What is juicing?
Juicing is a process that extracts the juices from fresh fruits and vegetables.
It usually strips away most of the solid matter, including the seeds and pulp, from whole fruits and vegetables. The resulting liquid contains most of the vitamins, minerals, and antioxidants naturally present in the whole fruit or vegetable. If you struggle to eat enough fruits and vegetables each day, juicing is a convenient way to get a wide range of important nutrients.