Updated: Aug 6
There is no single "best" fruit or vegetable for cancer, as a healthy diet should include a variety of nutrient-dense foods. However, some fruits and vegetables that have been shown to have potential benefits for cancer prevention and management include:
Berries (such as blueberries, raspberries, and strawberries)
Cruciferous vegetables (such as broccoli, cabbage, and cauliflower)
Tomatoes and tomato products (such as tomato sauce and juice)
Leafy greens (such as spinach and kale)
Grapes and red wine
It's important to note that more research is needed to fully understand the relationship between specific foods and cancer. It's also important to maintain a healthy diet and lifestyle, including regular physical activity, to support overall health and reduce cancer risk.