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Fruits and vegetables that are high in vitamins, minerals, and antioxidants can help alleviate symptoms of PMS. Some good options include:


  • Berries (strawberries, blueberries, raspberries)

  • Oranges and other citrus fruits

  • Kiwi

  • Pineapple

  • Papaya


  • Leafy greens (spinach, kale, Swiss chard)

  • Broccoli

  • Bell peppers

  • Sweet potatoes

  • Tomatoes

These fruits and vegetables are also high in fiber, which can help regulate digestion and reduce bloating and water retention, common symptoms of PMS. It's important to have a balanced diet and include a variety of these foods in your meals for optimal benefits.

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