Fruits and vegetables that are high in vitamins, minerals, and antioxidants can help alleviate symptoms of PMS. Some good options include:
Berries (strawberries, blueberries, raspberries)
Oranges and other citrus fruits
Leafy greens (spinach, kale, Swiss chard)
These fruits and vegetables are also high in fiber, which can help regulate digestion and reduce bloating and water retention, common symptoms of PMS. It's important to have a balanced diet and include a variety of these foods in your meals for optimal benefits.